Misery loves company; however, the happy individual is alright with company too. The best way, experts agree, that happiness is possible is for the individual to do some things that seem a bit uncomfortable. In doing so, many persons find the key to a great deal of happiness. The content, which follows, suggests what it is happy people tend to do differently than the remainder of the populous.
Psychologists probably know better than anyone what persons of a happy nature do differently than other persons that do not fare so well. One way that many experts in the field glean information about how to attain happiness is when they are flying across the nation and are able to sit next to a seatmate–who by the way is happy. That is not to say psychologists, as well, get exposed to the flip side of the coin, and hear in their practices as well as on planes, every miserable story imaginable.
The key to happiness:
Before listening to many different tales airborne or otherwise, the question one must ask in order to come up with the happiness quotient, according to leading psychological experts is: What can I do to become truly happy?
The key to happiness is a concern within the contemporary era:
An increase in financial security has made it possible for many persons to place as their individual objectives: the concept of self-growth. The idea is how to go about living a very happy life, in general. Gone are the days when persons merely focused on a way to survive. In fact, books about contentment have become a cottage industry; and personal development courses comprise even a larger industry than the self-growth manuscripts.
The pursuit of true happiness is not unique to the American Public:
In one study, involving ten thousand participants from forty-eight various nations, it was discovered that persons from every corner of the world rated happiness as being just as significant within their lives as other desirable features including understanding the meaning to life, and becoming wealthy.
True happiness is not merely about hearing positive daily feedback:
The first distinct course of action the individual must take, on the road to happiness, according to the psychologists, airborne or otherwise, is to understand what happiness means. True happiness, it has been concluded, quite reasonably, is just not a mumble-jumble of happy-go-lucky feelings. True happiness is best described as an inward sense of peace and harmony. It is an inward sense of being content. Happiness, then, it may be concluded, too, is in part emotional in nature. The way to happiness, then, from an emotional standpoint is for the individual to realize his or her feelings have a genetic setting and that individual personality plays a part in the creation of happiness. Certainly, events that are positive in nature will provide a boost to a person’s overall feeling of contentment. Regardless, the individual who realizes that his or her contentment is relative to a genetic set point, will also realize just how far the set point will go with respect to overall happiness. In a way, knowing that there is no way that one person can ever be quite as contented as another person, with a higher set point, can be a form of happiness. It is then, not useful for one to compare his or her happiness quotient to another human-being’s happiness quotient. It is more practical for that person to remain as content as possible, for the time-being, as it concerns his or her own personal life. Being as happy as possible is useful, regardless of set point, too, because a content individual is able to avoid many physical ailments by maintaining a positive and realistic nature. The preceding is stated since many diseases tied to the immune system became pronounced when certain individuals lose a good deal of their respective personal happiness quotients.
True happiness lasts for expanded time-periods over and above mood altering substances:
The next phase of finding true happiness is for the individual to keep, in mind, that true happiness can last for a much longer period of time than a mood altering hormone that provides a sense of happiness. Happiness, is more than mere emotion. A good sense of happiness is relative to positive cognitive ability and reflection, such as when a person provides positive feedback to a best friend with regard to his or her friend’s humorous action.
In explanation of the above content, happiness, can be a state of mind. Only a small portion of such happiness, as described in the preceding statement, is emotional; the remainder is about an individual learning how to accept matters that are unchangeable and being reasonable about his or her expectations of other human-beings. In summary of the explanation, since happiness is a state of mind, it is very intentional and is strategic in nature.
Happiness is about how an individual interacts with friends, family and business associates:
Here is the idea behind happiness then: which most individuals can achieve. Regardless, of the genetic set point, everyday decision-making is, in large part, suggestive of a person’s overall happiness. In example, happiness is determined by how a person operates as to his or her friendships and how he or she responds and interacts with his or her business acquaintances, and family. It is secondly, strategic, in how an individual reflects on each of the decisions he or she has made, on a day-to-day basis. Persons, who know how to interact well with regard to friendships and in business and with members of their familial unit are able to push their respective set point needles well up the scale in the way of true contentment. The preceding statement is good news for everybody, since it means happiness is about how a person responds to his or her individual relationships.
The key to happiness is not conspicuous:
The person, who experiences the rewards of happiness, performs differently than the remainder of the “not so happy” populace by seeming to engage in a good many counter-intuitive habits which don’t exactly appear tied to the “road to happiness.” Sometimes they place themselves under the rigors of hard work, other times they practice immense self-discipline. The preceding said, possibly practicing discipline merely makes a person happy because he or she appreciates so much in life that other less happy individuals have, unfortunately, taken for granted. Discipline also makes one happy since it demonstrates to the individual he or she possesses a will which is unique.
The four main ingredients in attaining happiness surprises most individuals:
The best way then, bottom-line, for a person to maintain a happy countenance is to a) accept his or her limitations, because part of happiness is genetic in nature; b) work at improving everyday relationships; c) become more self-disciplined; and, d) work each day with a great deal of enthusiasm, even if that enthusiasm is self-imposed.